Looking for meals that could be prepared quickly, that are healthy, and could be prepped and cooked with practically no mess. Sheet pan flank steak paired with garlic roasted potatoes might be the meal you’ve been waiting on. Whether it’s a vegan keto or vegetarian diet, one thing we all agree on is flavor.
Prepped & Broiled
Besides the flavor, the second thing I can I’ve come to enjoy about this meal is how easily, and quickly it can be prepared. After seasoning your water, and letting your potatoes boil. You move on to the chopping block, by the time you’re through prepping your side ingredients it’s already time to go to the oven. Quick, easy and more importantly only on minor mess left to clean.
The most you’ll need to make this meal possible is a knife, sheet pan and a cutting board. The question might come down to whether you would like to marinate your meat or not. Cook time may very depending on how you prefer your meat to be cooked. Once you’ve chopped your vegetables and greased your pan it’s showtime. And you’re now 30 minutes away from sheet pan flank steak with garlic roasted potatoes
Sheet Pan Flank Steak with Garlic Roasted Potatoes
Ingredients
- 2 pounds Flank Steak
- 2 pounds Small Red Patatoes
- 2 cups Broccoli
- 1 med Onion sliced
- 1 Red Bell Pepper cubed
- 4 cloves Garlic chopped
- 1/4 cup Olive Oil
- 1/2 tbsp Ground Cumin
- 1 tbsp Dried Oregano
- Salt to taste
Instructions
- Preheat oven on "high" "broil mode"
- oil pan "cooking spray or olive oil"
- boil potatoes with salt "20 min."
- in a large mixing bowl combine garlic "2 cloves", olive oil, oregano, cumin, salt and, pepper. mix well. combine broccoli, onion red bell pepper and, the boiled potatoes. add to sheet pan
- season steak with salt pepper and garlic then slice into thin pieces and add to a sheet pan
- put the pan with all ingredients in the oven "or broiler" for 5-7 min, then flip. then repeat. continue this until meat is cooked to your desired taste