If you like the original Taste of fried chicken but also want to eat healthily then this post is something that you been waiting for skinny oven-fried chicken believe it or not it is possible. If you tried keto, vegan, vegetarian diet, and those didn’t work for you it probably was something you was missing, the flavor
I’ll admit I was pretty skeptical when I ran across this recipe didn’t believe the hype didn’t believe it was possible to have the same taste as Fried Chicken without all of the calories but were still able to maintain 100% of the fried chicken flavor
Skinny Oven Fried Chicken
Ingredients
- 1 lb chicken breast boneless/skinless
- 1 cup buttermilk low-fat
- 1 cup cornflakes
- 1 cup seasoned bread crumbs
- 1 tbsp garlic powder
- 1 tsp black pepper
- 1 tsp peprika
- 1/4 tsp ground black pepper
Instructions
- Trim fat from chicken breast and cut into tenders
- Dip chicken into buttermilk and let soak for 30 min. or, up to over night
- Place coornflakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayennen pepper into a small foodprocessor. blend until well combined
- Preheat oven to 450° F
- Place breadcrumbs in a shallow pan. Then dip each chicken piece into the breading mixture. press down frimly so the breading sticks to the chicken.
- Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray
- Bake the chicken until done "30 min." flipping the chicken half way through so they are evenly crisp on both sides
Notes
- the cooking time will depend on thr cut of the chicken. It is best to always use a thermometer to make sure the chicken is cooked through befor serving
