• Trim fat from chicken breast and cut into tenders
  
• Dip chicken into buttermilk and let soak for 30 min. or, up to over night
  
• Place coornflakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayennen pepper into a small foodprocessor. blend until well combined
  
• Preheat oven to 450° F
• Place breadcrumbs in a shallow pan. Then dip each chicken piece into the breading mixture. press down frimly so the breading sticks to the chicken.
  
• Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray
  
• Bake the chicken until done "30 min." flipping the chicken half way through so they are evenly crisp on both sides

Notes

• the cooking time will depend on thr cut of the chicken. It is best to always use a thermometer to make sure the chicken is cooked through befor serving