Go Back

Skinny Smothered Pork Chops

Prep Time 30 minutes
Cook Time 30 minutes
Servings 6
Calories 240 kcal

Ingredients
  

  • 6 Boneless Pork Loin Chops 4oz each
  • 1 teaspoon Canola Oil
  • 1/2 cup Chopped Onions 1 medium
  • 8 oz. Sliced Freash Mushroom 3 cups
  • 1 can Condensed 98% Fat Free Cream of Mushroom Soup 10 3/4 ounce can 45% less sodium
  • 1/4 cup Water
  • 1/2 cup Sour Cream fat-free
  • 1/8 teaspoon Pepper
  • 1/2 teaspoon Soy-Sauce reduced-sodium
  • 1/4 teaspoon Dried Sage or Thyme Leaves

Instructions
 

  • Trim visible fat from pork chops.Heat non-stick skillet over medium -high heat
  • Add pork chops to skillet; cook for 4min. on each side (or until slightly browned)
  • Remove pork chops (set aside)
  • In the same skillet, heat oil over medium heat. Add onion and mushroom; stir frequently for, 3 min.
  • Stir in soup, soy sauce, sage, pepper,water and mix well (return the pork chops to your skillet)
  • Spoon sauce over chops (reduce heat and let simmer for 15min, stir occasionally)
  • When pork is no longer pink stir in sour cream and blend ntil smooth